Los Angeles, CA

    Best Pole Dancing Classes in Los Angeles

    Discover the exhilarating world of pole dancing classes in Los Angeles, where fitness meets artistry in an empowering environment. Whether you're a complete beginner or an experienced dancer, LA offers a myriad of studios that cater to all skill levels. These classes not only enhance your physical strength and flexibility but also boost your confidence and creativity. With state-of-the-art facilities and skilled instructors, students can learn various techniques, from basic spins to advanced choreography. In addition to the physical benefits, pole dancing fosters a supportive community that celebrates individuality and self-expression. Join one of the many vibrant studios across the city to experience the fun and excitement of pole dancing while meeting new friends. Embrace the challenge and see how pole dancing can transform your body and mind in the heart of Los Angeles!

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    Best Pole Dancing Classes in Los Angeles

    5 businesses found

    #1

    Evolve Sanctuary Pole and Infrared Sauna Studio

    4.9
    (211 reviews)

    Twerking & pole-dancing classes for members offered in a stylish, mirrored room.

    Dynamic Dance Fitness
    Empowering Pole Classes
    Infrared Wellness Experience
    Stylish Studio Vibes
    5872, 5876 W Pico Blvd Upstairs, Los Angeles, CA 90019, USAView Directions
    (213) 361-5833
    Hours:
    Monday: 11:00 AM – 9:00 PM
    Tuesday: 11:00 AM – 9:00 PM
    Wednesday: 11:00 AM – 9:00 PM
    Thursday: 11:00 AM – 9:00 PM
    Friday: 11:00 AM – 9:00 PM
    Saturday: 10:00 AM – 5:00 PM
    Sunday: 10:00 AM – 5:00 PM
    #2

    SABBATH CIRCLE | Pole Dance Studio

    4.8
    (82 reviews)

    Empowerment Through Dance
    Inclusive Fitness Community
    Artistic Movement Exploration
    Expert Pole Instruction
    1696 W Washington Blvd Second Floor, Los Angeles, CA 90007, USAView Directions
    (213) 921-1901
    Hours:
    Monday: 9:00 AM – 11:00 PM
    Tuesday: 9:00 AM – 11:00 PM
    Wednesday: 9:00 AM – 11:00 PM
    Thursday: 9:00 AM – 11:00 PM
    Friday: 9:00 AM – 11:00 PM
    Saturday: 9:00 AM – 11:00 PM
    Sunday: 9:00 AM – 11:00 PM
    #3

    CoCreate Pole Fitness

    4.8
    (62 reviews)

    Empowered Dance Movement
    Community-Centric Fitness
    Creative Pole Techniques
    Inclusive Wellness Environment
    1500 S Los Angeles St, Los Angeles, CA 90015, USAView Directions
    (818) 836-4203
    Hours:
    Monday: 6:00 AM – 10:00 PM
    Tuesday: 8:00 AM – 10:00 PM
    Wednesday: 6:00 AM – 10:00 PM
    Thursday: 6:00 AM – 10:00 PM
    Friday: 6:00 AM – 10:00 PM
    Saturday: 7:00 AM – 7:00 PM
    Sunday: 7:00 AM – 7:00 PM
    #4

    Haven

    4.9
    (23 reviews)

    Sanctuary for Wellness
    Holistic Healing Solutions
    Tranquil Retreat Experiences
    Personalized Wellness Journeys
    2079 E 15th St Suite 236, Los Angeles, CA 90021, USAView Directions
    Hours:
    Monday: 7:00 AM – 10:00 PM
    Tuesday: 7:00 AM – 10:00 PM
    Wednesday: 7:00 AM – 10:00 PM
    Thursday: 7:00 AM – 10:00 PM
    Friday: 7:00 AM – 10:00 PM
    Saturday: 7:00 AM – 10:00 PM
    Sunday: 7:00 AM – 10:00 PM
    #5

    Spin City Pole Dance Studio | Spin City LA

    5
    (12 reviews)

    Empowerment Through Dance
    Expert Pole Instruction
    Inclusive Dance Community
    Fitness and Fun Fusion
    1752 W Adams Blvd #205, Los Angeles, CA 90018, USAView Directions
    (323) 240-9794
    Hours:
    Monday: 5:00 AM – 12:00 AM
    Tuesday: 5:00 AM – 12:00 AM
    Wednesday: 5:00 AM – 12:00 AM
    Thursday: 5:00 AM – 12:00 AM
    Friday: 5:00 AM – 12:00 AM
    Saturday: 5:00 AM – 12:00 AM
    Sunday: 5:00 AM – 12:00 AM

    Frequently Asked Questions

    What should I wear to my first pole dancing class?

    Wear comfortable, form-fitting clothing that allows for movement and grip on the pole, such as shorts and a tank top.

    Do I need any prior experience to join a pole dancing class?

    No prior experience is necessary! Classes are designed for all skill levels, from beginners to advanced dancers.

    How physically demanding are pole dancing classes?

    Pole dancing classes can be physically demanding, but they are adaptable to your fitness level and gradually build strength and flexibility.

    What are the age requirements for pole dancing classes?

    Most studios allow participants aged 18 and older, but some may offer classes for younger students with parental consent.

    How long do the classes typically last?

    Classes usually last between 60 to 90 minutes, allowing for warm-up, instruction, and practice.

    Is pole dancing safe?

    Yes, pole dancing is generally safe when taught by qualified instructors who emphasize proper techniques and safety measures.

    What equipment do I need for pole dancing classes?

    Most studios provide poles, but you may want to bring your own water bottle, towel, and grip aids if you have them.

    Can I take classes alone, or should I come with a friend?

    You can certainly take classes alone! Many individuals come solo and find it a great way to meet new friends.

    Are there different styles of pole dancing I can learn?

    Yes, many studios offer various styles, including fitness, exotic, and theatrical pole dancing, each focusing on different techniques and choreography.

    How do I find the right studio for pole dancing classes in LA?

    Research online reviews, visit studios, and check their class schedules and instructors’ credentials to find the right fit for you.

    Will I build strength and flexibility from pole dancing?

    Absolutely! Pole dancing is an excellent workout that builds core strength, flexibility, and overall body conditioning.

    Can I participate in performances after taking classes?

    Many studios offer performance opportunities for students, allowing you to showcase your skills and creativity.

    Are there any membership or package options available?

    Yes, many studios offer membership packages or class bundles for students to save on multiple sessions.

    How often should I take classes to see progress?

    For optimal progress, it’s recommended to take classes at least once or twice a week, combined with practice at home.

    What should I do if I feel intimidated about starting pole dancing?

    It’s completely normal to feel intimidated! Remember, everyone starts somewhere, and studios are welcoming places focused on support and encouragement.